If you have a trampoline, you know it’s an excellent way out of the house and fresh air. Did you know that the benefit of your health? Jumping up and down on a trampoline is ideal for strengthening the cardiovascular system and is also an excellent exercise for almost all the muscles and organs of the body. In the exercise of a trampoline can be very useful for adults and children because it helps to improve reflexes, flexibility, balance and coordination. One way to improve not only the pleasure of the trampoline, but also increase the health benefits, a little more effort to break her some tips! There are many tricks that can be made on the trampoline, from beginner to advanced. Here are some of them to basic concepts, including some additional tips to ensure safety and prevent injuries. ‘Landing on the back “is one of the first, basic trampoline tricks any bouncer must learn and easy. Stand still on the springboard with his arms on the sides or hands in front pockets. Caída springboard in the back, keeping the body straight and head upright.

In the back meets the springboard, that your head is of course not answer a fool or twist. You bounce back and you can do it again, one and again to get a good bounce height.

The more you practice this trick, the more it will bounce back and forth! Here is a trick you can do intermediate trampoline, that once you master the basic landing back something.

Beginning in the same way, standing motionless and straight, with arms at your sides or hands in their pockets. Back again, but when a rebound of the earth instead of your knees! The motion to keep the shipping back and forth so you can repeat the trick as many times as you wish.

Some include advanced trampoline tricks and flips the wheel. Each of these can be done backwards or forwards, but it must be very comfortable and confident in their ability to bounce before attempting any of them.

Once you have the lid down, until the spices, adding a touch of originality to it. Before attempting a trick, ensuring the safety of everyone, including his own. Remember to look around and see how you lot of space. You certainly want to avoid a collision with another